![]() There's also a Drills screen with options for hill intervals, cadence drill workouts, mile repeats, and more. Many of the plans are free to access, and the rest are available with a subscription. Under the Training tab, you can access training plans for the 5K, 10K, 10-mile, half-marathon, marathon, and more events. Audio instructions and motivation narrated by Galloway himself guide you every step of the way. Then hit the Slide to Generate button to prepare your workout. Under the Quickstart tab, you can set both your running and walking pace, your run to walk ratio, and whether you're running on a treadmill or outdoors. If you're interested in learning about how to mix walking intervals with your runs, then this is an excellent starting place.įor the most part, the app is easy to customize to your own particular needs as a runner. It is a figure of eight trail which is a 5 mile route in Breinton.Galloway’s official app offers a run-walk-run ratio for distances from 5K to the marathon. The Brian Hatton trail was devised in 2016 by Robin Thorndyke to mark the centenary of Herefordshire artist Brian Hatton's death. Marcle Ridge (4.5 miles / 7.2 kilometres).Linton (6.75 miles /10.8 kilometres with an optional 1.25 mile / 2 kilometre loop). ![]() John Kyrle - Ross-on-Wye (3 miles / 4.8 kilometres).Walks range in distance from 2 to 10 miles / 3.2 to 16 kilometres: Most of these walks are served by public transport. For more information visit our bus service page. The links below take you to information for each walk including practical details about gradients, stiles and surface types and suggestions for parking and refreshments. You can view or print the route map or download the leaflet for the walk. These walks are clearly waymarked and take in local heritage features such as rivers, hills and sites of historic interest.
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